I want to share what I've learned about food that helped me to lose 70 pounds and keep it off for over 4 years. I'm not special and you can do exactly what I've done by focusing on healthy fat loss. Health and happiness take work. Make working on it part of your daily routine and get on the road to health. Thank you for watching Mind Blowing Health and Wellness with Violet! Subscribe for more videos to take you health to the next level: https://tinyurl.com/ymbexfrx Shocking information that solidified my way of eating: https://youtu.be/5l0ESX9N98o New to keto lifestyle? Here is a playlist to get you started: https://youtube.com/playlist?list=PL2mXOldoZp4hdTFIyiKgzok63ckTsQLIJ Violet talks about her weight loss journey: https://youtube.com/playlist?list=PL2mXOldoZp4inOSbbHWz-IXwOv9VFcp77 Liked the video! Help keep the channel independent by becoming a channel member: https://www.youtube.com/channel/UCWWP3GaAfTcpGX42fankArQ/join or Become a Patreon Member: Patreon Link: https://www.patreon.com/VioletReveira Or Show your support by purchasing a t-shirt or hoodie: Teespring: https://teespring.com/stores/health-and-wellness-inspired RedBubble: VioletReveira.redbubble.com The Amazon link that you see below will guide you towards one of my favorite books. Any purchases that you make through those links results in a commission to this channel. Amazon Link to The Inflamed Mind: https://geni.us/CMNYGL5 [Amazon] 00:00 Intro Healthy Fat Loss: Nutrition 101 01:40 The Goal was to Solve a Problem 03:50 I Used the Information that I Learned 07:35 Surprise, You're Addicted 10:50 Comment of the Day 13:35 Fruits vs High Fructose Corn Syrup 14:40 Outro Healthy Fat Loss: Nutrition 101 PS. When I began my journey to solve my hip issue, I did a lot of research to find answers to my hip inflammation before landing on the keto diet. I realize, that there may be people who do not know how to find a mentor for weight loss and especially, finding the right mentor for weight loss. I really hope that these videos help you to see that my goal is to be that right mentor for weight loss. Because I will continually do the research necessary to give you the most up to date information that I have. Please keep in mind that these videos are for educational purposes. I encourage everyone who wants to take action to find a psychologist to work with. Working with a psychologist is not only more efficient, but also keep in mind that a psychologist is trained to help people solve problems. Any product links are Amazon Associate Links unless specifically stated. Purchases made through these links will result in commissions for this channel. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! The information in this video and associated site is provided as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education and does not create any patient-therapist relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical or mental health condition. Violet Reveira shall have no liability for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this video/site.