WRAP VÉGÉTARIEN RECIPES

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VEGETARIAN LETTUCE WRAPS RECIPE | EATINGWELL



Vegetarian Lettuce Wraps Recipe | EatingWell image

Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Garnish the wraps with julienned carrots for added crunch.

Provided by Carolyn Casner

Categories     Healthy Lettuce Wrap Recipes

Total Time 40 minutes

Number Of Ingredients 14

3 tablespoons rice vinegar
2 tablespoons hoisin sauce
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
¼ teaspoon crushed red pepper
1 (14 ounce) package extra-firm tofu
1 tablespoon canola oil
8 ounces white mushrooms, finely chopped
1 cup finely chopped daikon radish
3 large cloves garlic, minced
1 tablespoon grated fresh ginger
4 scallions, sliced
8 large leaves Bibb or iceberg lettuce
¼ cup Julienned carrots

Steps:

  • Combine vinegar, hoisin, soy sauce, sesame oil and crushed red pepper in a small bowl; set aside.
  • Cut tofu in half horizontally. Press the tofu slices between paper towels to squeeze out as much liquid as possible. Crumble the tofu. Heat canola oil in a large nonstick skillet over medium-high heat. Add the crumbled tofu; cook, stirring and breaking into smaller pieces, until starting to brown, about 5 minutes. Add mushrooms; continue cooking and stirring until any liquid has evaporated, about 3 minutes. Stir in daikon, garlic, ginger and scallions. Add the reserved sauce; cook, stirring, until well combined and heated through, about 2 minutes.
  • Spoon a scant 1/2 cup tofu mixture into each lettuce leaf. Top with carrots, if desired.

Nutrition Facts : Calories 178.4 calories, CarbohydrateContent 10.6 g, CholesterolContent 0.2 mg, FatContent 10.9 g, FiberContent 1.9 g, ProteinContent 12.9 g, SaturatedFatContent 1.4 g, SodiumContent 408 mg, SugarContent 4.7 g

VEGETARIAN RECIPES | BBC GOOD FOOD



Vegetarian recipes | BBC Good Food image

Meat-free recipes for entertaining and more. From veggie chillis and pies, to salads and stews, vegetables are the centre of these flavour-packed dishes.

Provided by Good Food team

Number Of Ingredients 1

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