TOFU CARROT RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TOFU PARMIGIANA RECIPE | ALLRECIPES



Tofu Parmigiana Recipe | Allrecipes image

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

Provided by Jill B. Mittelstadt

Categories     Italian Recipes

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 11

½ cup seasoned bread crumbs
5 tablespoons grated Parmesan cheese
2 teaspoons dried oregano, divided
salt to taste
ground black pepper to taste
1 (12 ounce) package firm tofu
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
½ teaspoon dried basil
1 clove garlic, minced
4 ounces shredded mozzarella cheese

Steps:

  • In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
  • Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
  • Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
  • Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
  • Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts : Calories 356.9 calories, CarbohydrateContent 18.8 g, CholesterolContent 23.8 mg, FatContent 21.5 g, FiberContent 3.9 g, ProteinContent 25.7 g, SaturatedFatContent 6.2 g, SodiumContent 840.7 mg, SugarContent 3.5 g

BAKED TOFU RECIPE | ALLRECIPES



Baked Tofu Recipe | Allrecipes image

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Tofu Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 2 servings

Number Of Ingredients 7

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, CarbohydrateContent 23.2 g, FatContent 20.1 g, FiberContent 2.4 g, ProteinContent 20.3 g, SaturatedFatContent 3 g, SodiumContent 919.1 mg, SugarContent 16.2 g

More about "tofu carrot recipe recipes"

EASY TOFU RECIPES - OLIVEMAGAZINE
Tofu is a great veggie alternative, and its unique texture adds something extra to stir-fries and soups – check out our easy tofu recipes for meat-free inspiration
From olivemagazine.com
See details


SMOKED TOFU VEGAN BURGER RECIPE - BBC GOOD FOOD
Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. It takes a little effort, but it's well worth the prep time once you taste it
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Lunch, Main course, Supper
Calories 865 calories per serving
  • Pour the vegetable oil into a large frying pan over a medium-high heat - you want the oil to come about 2cm up the side of the pan. Once hot, use a spatula to carefully add the patties and gently fry for 1 min on each side until crispy, then leave to drain on kitchen paper. Serve the burgers in burger buns, topped with the slaw and drizzled with the mayo.
See details


SMOKED TOFU VEGAN BURGER RECIPE - BBC GOOD FOOD
Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. It takes a little effort, but it's well worth the prep time once you taste it
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Lunch, Main course, Supper
Calories 865 calories per serving
  • Pour the vegetable oil into a large frying pan over a medium-high heat - you want the oil to come about 2cm up the side of the pan. Once hot, use a spatula to carefully add the patties and gently fry for 1 min on each side until crispy, then leave to drain on kitchen paper. Serve the burgers in burger buns, topped with the slaw and drizzled with the mayo.
See details


COCONUT RED CURRY WITH TOFU RECIPE - NYT COOKING
This simple weeknight red curry relies on jarred or canned red curry paste for flavor, which you can find at larger supermarkets and specialty markets. Transfer leftover canned curry paste to a jar, top it with a little oil and store in the refrigerator for up to a month. Or freeze for longer storage. Feel free to substitute other vegetables for the mushrooms and snow peas, though you might have to increase the cooking time slightly if using something dense like carrot or cubed winter squash.
From cooking.nytimes.com
Reviews 5
Total Time 30 minutes
Cuisine thai
Calories 281 per serving
  • Serve warm with brown rice and a scattering of torn basil and/or cilantro leaves on top.
See details


TOFU AND BROCCOLI FRIED RICE RECIPE - NYT COOKING
Fried rice is the perfect weeknight meal: It requires minimal prep, simple pantry condiments and basic vegetables. Not to mention, it comes together quickly. Here, otherwise mild tofu is transformed into savory bites when cooked in soy sauce infused with aromatics, absorbing all of the rich, sweet-salty flavor and bringing depth to the dish. The rice seasonings are kept simple and bright with garlic and ginger, which allows the vegetables to shine. Use any mix of leftover vegetables: Cabbage, bell peppers and mushrooms are all great alternatives.
From cooking.nytimes.com
Reviews 4
Total Time 25 minutes
  • Divide the fried rice in bowls, and top each with some of the remaining glazed tofu. Garnish with the remaining scallions.
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
See details


30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL ...
Get the Recipe: Cheesy Carrot and Tofu Stuffed Mushrooms Tofu Parmesan Subs Crispy tofu is topped with a tomato sauce and mozzarella cheese for a vegetarian version of the Italian classic — no ...
From foodnetwork.com
See details


THE BEST 23 SILKEN TOFU RECIPES – SAVORY, SOUPS, DINNERS ...
Jun 18, 2021 · Carrot Tofu Cake. This recipe sees traditional carrot cake made with tofu frosting as an alternative to cream cheese frosting, providing a low-fat, dairy-free option for vegans and …
From topteenrecipes.com
See details


EASY VEGAN TOFU VEGGIE BURGER RECIPE - THE SPRUCE EATS
Aug 03, 2021 · It may seem that most veggie burgers are made with beans, but this recipe proves otherwise. These easy and healthy tofu-based veggie burgers get plenty of flavor from the onion and green onion, along with garlic powder and soy sauce, and receive a nutritional boost from wheat germ. These tofu …
From thespruceeats.com
See details


CRISPY BAKED PEANUT TOFU | MINIMALIST BAKER RECIPES
Aug 09, 2021 · Don’t think I’ll ever be ordering chinese take-out ever again. It was delicious! Tofu was crispy on the outside and soft on the inside. Got some additional inspo from your “Tofu That Tastes Good: Stir-Fry” recipe for my veggies: carrot…
From minimalistbaker.com
See details


GENERAL TSO'S TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Feb 04, 2016 · Origins of General Tso’s Stir-Fry. It’s believed that General Tso’s Chicken stir-fry was created around the 1950s by a chef named Pang Chang-kuei. He was born in the Hunan province of …
From minimalistbaker.com
See details


GENERAL TSO'S TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Feb 04, 2016 · Origins of General Tso’s Stir-Fry. It’s believed that General Tso’s Chicken stir-fry was created around the 1950s by a chef named Pang Chang-kuei. He was born in the Hunan province of …
From minimalistbaker.com
See details


VEGAN POKE BOWL (WITH TOFU POKE) - THE SIMPLE VEGANISTA
How To Make Vegan Poke Bowls. Prep the produce: While the tofu poke is marinating, prep the cabbage, cucumber, radishes, scallions, avocado and lime wedges (shown above).For variation, try adding: carrot …
From simple-veganista.com
See details


SESAME-GINGER TOFU SOBA NOODLE SALAD RECIPE | CHATELAINE
Cut tofu in half horizontally and then cut each piece into 1-in.-thick rectangles. Lay on a paper-towel-lined plate and set aside to drain. Cook noodles in a large pot of boiling water, following ...
From chatelaine.com
See details


MARINATED TOFU - SIMPLE VEGAN BLOG
Apr 11, 2021 · Mix all the tofu marinade ingredients in a mixing bowl until well combined (photo 1).Add the tofu cubes and let them marinate (photo 2), covered in the fridge for at least 15 minutes.; Drain the tofu but don’t discard the liquid (photo 3).Set aside. Heat the oil in a skillet (photo 4), and sautée the tofu …
From simpleveganblog.com
See details


SUPER EGGY VEGAN TOFU SCRAMBLE - LOVING IT VEGAN
May 29, 2018 · How To Make Vegan Tofu Scramble. You will find full instructions and measurements in the recipe card at the bottom of the post. This is a summary of the process to go along with the process photos. Start off with mashing firm tofu …
From lovingitvegan.com
See details


CARROT SOUP RECIPES : FOOD NETWORK | FOOD NETWORK
Check out these creamy and fresh carrot soup recipe ideas. ... and star anise. Garnish with crispy tofu for a hearty, vegetarian-friendly meal! ... Potato and Squash Soup; All Carrot Soup Recipes ...
From foodnetwork.com
See details


MAGIC GARLICKY TOFU - GIMME SOME OVEN
Sep 24, 2018 · Prepare your baked tofu according to recipe instructions.; Meanwhile, as your baked tofu (above) is draining and later baking, prep all of your ingredients for the black pepper …
From gimmesomeoven.com
See details


TOFU NOODLE SOUP - I LOVE VEGAN
Sep 23, 2020 · Mix gently until the tofu absorbs the soy sauce. Heat ½ of the olive oil in saucepan over medium-high heat, add tofu and sauté until evenly browned on all (or most) sides. Move the tofu to one side of the pan. Add remaining olive oil and add minced garlic. Cook for 1 minute, do not brown. Add carrot…
From ilovevegan.com
See details


CURRIED CARROT AND TURNIP SOUP RECIPE - THE SPRUCE EATS
Aug 22, 2021 · Save Recipe Despite its rich, velvety texture, this recipe for vegan curried carrot and turnip soup is dairy-free . Its creaminess is achieved by puréeing the cooked vegetables.
From thespruceeats.com
See details


TOFU NOODLE SOUP - I LOVE VEGAN
Sep 23, 2020 · Mix gently until the tofu absorbs the soy sauce. Heat ½ of the olive oil in saucepan over medium-high heat, add tofu and sauté until evenly browned on all (or most) sides. Move the tofu to one side of the pan. Add remaining olive oil and add minced garlic. Cook for 1 minute, do not brown. Add carrot…
From ilovevegan.com
See details


CURRIED CARROT AND TURNIP SOUP RECIPE - THE SPRUCE EATS
Aug 22, 2021 · Save Recipe Despite its rich, velvety texture, this recipe for vegan curried carrot and turnip soup is dairy-free . Its creaminess is achieved by puréeing the cooked vegetables.
From thespruceeats.com
See details