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This 45 year old mama thought she would try Alexis Ren's 10 minute beach butt workout, because who doesn't like a nice butt - am I right! In this 10 minute beach butt workout we're going to be using our own bodyweight (No Equipment needed); but with no rest between exercises, our buns will be burning ! ⭐️Don't forget to hang out until the end of the video for my NUTRITION TIP! Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here https://www.youtube.com/meganhardenfi... ____________________________________ WORKOUT DETAILS: Duration: 10 MIN Focus: GLUTES Equipment: NONE Timers: VARIED (Most exercises are 60s, or 30s per side) ____________________________________ EXERCISES: Air squat -60sec Squat w/side lunge (R) -60sec Squat w/side lunge (L) -60sec Curtsy Lunge-(R) -30 sec Curtsy Lunge-(L) -30 sec Lunge Pulses (R)- 30 sec Lunge Pulses (L)- 30 sec Squat Pulse- 40 sec Rainbow Kick (R) -30 sec Rainbow Kick (L) -30 sec Fire Hydrant (R)- 30 sec Fire Hydrant (L)- 30 sec Donkey Kick Pulse (R) -60 sec Donkey Kick Pulse (L) -60 sec Bridge Hold -60 sec Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight! As a Certified Nutrition Coach, I can’t stress this enough, but the key to seeing results with my workouts (or any workouts for that matter) is nutrition!! If you want to know the exact ratio of protein, carbs and fat that you should be eating, you can check out my Macros Blueprint here https://www.meganhardenfitness.com/macros-blueprint. With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need! It’s important to warm-up before you workout! So just go ahead and watch The Best Bodyweight Warmup on the Internet warmup video! https://youtu.be/hGqSLMs6NKY ▶︎ SOCIAL MEDIA Website: https://www.meganhardenfitness.com Instagram: https://www.instagram.com/meganhardenfitness/ Facebook: https://www.facebook.com/meganhardenfitness Twitter: https://twitter.com/meganhardenfit ▶︎CONTACT ME ︎ [email protected] *business inquiries only please* Let's get HardenFit! Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel ️
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