TAGLIATELLE COURGETTE RECIPES

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COURGETTE TAGLIATELLE | JAMIE OLIVER



Courgette tagliatelle | Jamie Oliver image

Total Time 25 minutes

Yield 2

Number Of Ingredients 10

2 cloves of garlic
1 fresh red chilli
200 g baby courgettes
100 g ripe cherry tomatoes
olive oil
10 g pine nuts
200 g fresh spinach tagliatelle
1 bunch of fresh basil (15g)
100 g baby spinach
20 g Parmesan cheese

Steps:

    1. Fill a large pan with salted water, place on a high heat and bring to the boil.
    2. Meanwhile, peel and finely slice the garlic, then halve, deseed and chop the chilli (use a little less if you can’t handle the heat!). Halve the courgettes lengthways and thinly slice, then halve the tomatoes.
    3. Put a large non-stick frying pan on a medium heat with 1 tablespoon of oil, the garlic and chilli. Fry for 2 minutes, or until the garlic is lightly golden.
    4. Add the courgettes and tomatoes, and cook for 5 minutes, or until softened.
    5. Add the pine nuts and 3 tablespoons of boiling water from the pot. Reduce the heat to low and simmer gently while you cook the pasta.
    6. Add the pasta to the boiling water and cook for 2 to 3 minutes, or until al dente – this means it’s cooked, but still has a bit of bite.
    7. Meanwhile, pick the basil leaves, reserving the small, pretty ones for serving.
    8. Reserving a cupful of the cooking water, drain the pasta, then return to the pan, off the heat. Add the sauce and spinach leaves, then stir until the spinach is wilted and the pasta is nicely coated, adding a splash of the cooking water to loosen, if needed.
    9. Finely grate in most of the cheese and fold in the big basil leaves. Serve immediately with a final grating of cheese and the reserved basil leaves sprinkled on top.

Nutrition Facts : Calories 532 calories, FatContent 15.3 g fat, SaturatedFatContent 3.8 g saturated fat, ProteinContent 19.1 g protein, CarbohydrateContent 77.5 g carbohydrate, SugarContent 8.6 g sugar, SodiumContent 0.7 g salt, FiberContent 4.8 g fibre

LEMONY PRAWN & COURGETTE TAGLIATELLE RECIPE | BBC GOOD FOOD



Lemony prawn & courgette tagliatelle recipe | BBC Good Food image

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

Provided by Esther Clark

Categories     Dinner, Main course, Pasta, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 8

2 tbsp olive oil
2 courgettes (about 500g), trimmed and coarsely grated
1 large garlic clove , finely grated
1 small red chilli , finely chopped
180g tagliatelle
150g raw king prawns , peeled and deveined
1 lemon , zested and juiced
½ small bunch of parsley , finely chopped

Steps:

  • Heat the oil in a frying pan and fry the courgette for 4-5 mins, then stir through the garlic and chilli.
  • Cook the tagliatelle following pack instructions. Drain, reserving some of the cooking water.
  • Add the prawns to the courgette mixture, and cook for 2 mins until pink. Toss through the tagliatelle, the lemon zest and juice, parsley, some seasoning and a splash of the reserved cooking water. Divide between bowls and serve.

Nutrition Facts : Calories 478 calories, FatContent 15 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 54 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 7 grams fiber, ProteinContent 28 grams protein, SodiumContent 1.3 milligram of sodium

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