SPICY POTATO WEDGES RECIPE - BBC RECIPES

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SWEET POTATO WEDGES RECIPE - BBC FOOD



Sweet potato wedges recipe - BBC Food image

Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. These wedges provide 229 kcal, 2g protein, 30g carbohydrate (of which 8g sugars), 11g fat (of which 2g saturates), 5g fibre and 0.2g salt per portion.

Provided by Brian Turner

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 5

2 sweet potato, cut into wedges
4 tbsp olive oil
1 tbsp thyme leaves
salt and freshly ground black pepper
chervil, to garnish

Steps:

  • Preheat the oven to 200C/400F/Gas 6.
  • Toss the wedges with the oil and thyme then season well with salt and freshly ground black pepper.
  • Roast in the oven for 15-20 minutes, until lightly browned.
  • Serve in a warm bowl and garnish with chervil.

Nutrition Facts : Calories 229kcal, CarbohydrateContent 30g, FatContent 11g, FiberContent 5g, ProteinContent 2g, SaturatedFatContent 2g, SugarContent 8g

SPICY POTATO WEDGES - BBC GOOD FOOD

A spicy and delicious side to go with anything. Easy, simple to make but with a huge amount of flavour. Can be eaten hot or cold. Perfect for all meals.

Provided by bethyb63

Total Time 1 hours

Yield Serves 5

Steps:

  • Chop your potatoes into wedges with the skins left on. Place in a large mixing bowl
  • Crush the garlic in a pestel and mortar, add the dried chilli flakes, the cumin seeds and the salt and pepper. Mix together well, making sure everything is crushed properly.
  • Add the olive oil to the spice mixture and stir in well.
  • Pour the spice mixture over the wedges. Make sure the mixture is coating the potatoes properly.
  • Place in the oven, 200F, for 35-55mins. Make sure the wedges are golden and cooked thoroughly.

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SWEET POTATO WEDGES RECIPE - BBC FOOD
Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. These wedges provide 229 kcal, 2g protein, 30g carbohydrate (of which 8g sugars), 11g fat (of which 2g saturates), 5g fibre and 0.2g salt per portion.
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Reviews 3.4
Calories 229kcal per serving
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A spicy and delicious side to go with anything. Easy, simple to make but with a huge amount of flavour. Can be eaten hot or cold. Perfect for all meals.
From bbcgoodfood.com
Reviews 5
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  • Place in the oven, 200F, for 35-55mins. Make sure the wedges are golden and cooked thoroughly.


SPLENDIDLY SPICY BEEF BURGER RECIPE - BBC FOOD
A wonderful burger that shows what can result from thinking just a little bit differently. Choose the best-quality lean meat you can, be brave and have fun experimenting with combinations of ingredients.
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  • Rest the burgers for a few minutes while you sprinkle the cooked potato wedges with the spice blend. Serve the burgers in buns, with the wedges alongside and some ketchup for dipping.


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SWEET POTATO WEDGES RECIPE - BBC FOOD
Sweet potato wedges make a great alternative to potato and count as one of your 5-a-day. These wedges provide 229 kcal, 2g protein, 30g carbohydrate (of which 8g sugars), 11g fat (of which 2g saturates), 5g fibre and 0.2g salt per portion.
From bbc.co.uk
Reviews 3.4
Calories 229kcal per serving
  • Serve in a warm bowl and garnish with chervil.


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A spicy and delicious side to go with anything. Easy, simple to make but with a huge amount of flavour. Can be eaten hot or cold. Perfect for all meals.
From bbcgoodfood.com
Reviews 5
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  • Place in the oven, 200F, for 35-55mins. Make sure the wedges are golden and cooked thoroughly.


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Reviews 4.6
  • Rest the burgers for a few minutes while you sprinkle the cooked potato wedges with the spice blend. Serve the burgers in buns, with the wedges alongside and some ketchup for dipping.


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Mary Berry Recipe For Curried Parsnip Soup great www.tfrecipes.com. Mary Berry soup recipe - homemade leek and potato soup - Saga This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Subscribe to the digital edition of delicious. 312 People Used More Info ›› Visit site > Curried parsnip soup recipe …
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