Science-Based Approach to Health and Nutrition

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#transformations #beforeandafter #gaugegirltraining When was the last time you had a structured nutrition & training schedule? ⁣ ⁣ Where you showed up for your workouts on a mission ⁣ ⁣ Where you didn’t guess if you were eating properly⁣ ⁣ Where alcohol wasn’t an option ⁣ ⁣ Where proper hydration was a necessity ⁣ ⁣ Where you actually made your needs a priority instead of an afterthought ⁣ ⁣ If this is you, it’s time to change that TODAY⁣! If you need help hitting your protein with quality supplements check out @gaugelifesupps proteins and save with code GL10 at checkout ⁣ ⁣ If you need help figuring out what your macros should be for fat loss (or any other goal), join the New Year's challenge starting 1/17/22. CLICK LINK TO JOIN ► ============================================ Good Afternoon Friends: This month's Gauge Life newsletter contains an abundance of tips on how to optimize your health. You definitely have the capability of making lasting positive changes and it all begins with the first step. The coming new year will be big for our company. We are unveiling new programs, innovative products, and my first book will also be published in the spring of 2022. Thank you so much everything and I wish you and your families a joyful and prosperous holiday season. Sincerely, Christine Hronec ========================================== News You Can Use: How To Lose Hormonal Belly Fat ► Thanksgiving Workout Tips News (Channel News) ► News Channel 8 │ Tips on Affordable Healthy Eating ► 7 Worst Foods To Consume Before a Workout ► ========================================== Check Out the Gauge Life Podcast ► ========================================== 21 Day Hormome Reset Plan ► ========================================== Hire Christine To Be Your Personal Fitness Coach ► ========================================== ========================================== Social Media Links: ► IG: ► FB: ► PINTEREST: ► YOUTUBE: Gauge Girl Training Website: ► Gauge Life Supplements Website: ► ========================================== Push Pull Legs 12 Week Training Plan (Home OR Gym) ► Hormone Reset Plan: ► Gauge Girl Training Text Alerts: ► Gauge Life Text Alerts: ► Common Belly Types in Women: ► ========================================== AFFILIATE DISCOUNTS: CLOTHING: (code: gaugegirl for 20% off) MVMT: (code: gaugegirl15 for $15 off) OLIVE OIL: (code: gaugegirl for 10% off) PROTEIN BARS: (code: gaugegirl for 15% off) MYSOULCBD: (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected] COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to [email protected] Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!
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