PAIN BAO RECIPES

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PAN BAO | CREATE RECIPES | RECETAS PARA ELABORAR CON TU ...



PAN BAO | Create Recipes | Recetas para elaborar con tu ... image

El “Pan Bao” es un panecillo asiático cocinado al vapor, con una forma característica, que una vez cocinado se puede abrir y rellenar con infinidad de deliciosos rellenos, como por ejemplo aguacate y pollo, aguacate y tomate…No te dejará indiferente, sorprenderás a los amantes de la cocina asiática, china o vietnamita.

Provided by @angierecetas

Categories     cena    comida    entrantes

Prep Time 120 minutes

Cook Time 20 minutes

Yield 8

Number Of Ingredients 7

100 g harina de todo uso / harina de arroz
8 g levadura fresca
2 g sal
20 g azúcar/ edulcorantes artificiales sin fructosa ni sorbitol
15 g aceite de oliva virgen extra
15 g vinagre de arroz
85 g agua tibia

Steps:

  • Poner el accesorio cuchillas en el vaso de la Chefbot, introducir el agua y la levadura, programar 1 minuto a 30ºC, velocidad 1 y cerrar. Abrir la Chefbot, introducir el resto de ingredientes, programar la función amasar y cerrar
  • Abrir la Chefbot, sacar la masa con la ayuda de la espátula y dejar fermentar en lugar cálido y tapado durante 30 minutos
  • Pasado el tiempo, formar bolitas de unos 55g y dar la forma característica del pan bao con un trocito de papel vegetal entre medias para que no se pegue el pan, y dejar fermentar 1 hora más en la bandeja para cesta de vapor
  • Enjuagar el vaso, añadir 1 litro de agua y cerrar con la cesta de vapor, encima la bandeja para cesta de vapor con el pan bao y tapar con la tapa. Programar la función vapor.
  • Abrir la tapa del accesorio vapor, con mucho cuidado de no quemarse, y sacar los panes
  • Rellenar con lo que más nos guste y servir

STEAMED BAO BUNS RECIPE | BBC GOOD FOOD



Steamed bao buns recipe | BBC Good Food image

Fill these steamed Chinese bread rolls with BBQ pork and pickled vegetables for a perfect Chinese New Year party nibble

Provided by Jeremy Pang

Categories     Buffet, Side dish, Snack, Supper

Total Time 1 hours 4 minutes

Prep Time 40 minutes

Cook Time 24 minutes

Yield Makes 18 buns

Number Of Ingredients 7

525g plain flour, plus extra for dusting
1½ tbsp caster sugar, plus a pinch
1 tsp fast-action dried yeast
50ml milk
1 tbsp sunflower oil, plus extra for brushing and for the bowl
1 tbsp rice vinegar
1 tsp baking powder

Steps:

  • Mix together the flour, caster sugar and ½ tsp salt in a large bowl (see tip). Dissolve the yeast and a pinch of sugar in 1 tbsp warm water, then add it to the flour with the milk, sunflower oil, rice vinegar and 200ml water. Mix into a dough, adding a little extra water if needed.
  • Tip the dough onto a lightly floured work surface and knead for 10-15 mins, or until smooth. Put in a lightly oiled bowl, cover with a damp cloth and leave to rise for 2 hrs, or until doubled in size.
  • Tip the dough out onto a clean work surface and punch it down. Flatten the dough with your hands, then sprinkle over the baking powder and knead for 5 mins.
  • Roll out the dough into a long sausage shape, about 3cm thick, then cut into pieces that are about 3cm wide – you should have 18. In the palm of your hand, roll each piece of dough into a ball and leave to rest for 2-3 mins.
  • Use a rolling pin to roll out each ball, one by one, into an oval shape about 3-4mm thick. Rub the surface of the dough ovals with oil and brush a little oil over a chopstick. Place the oiled chopstick in the centre of each oval. Fold the dough over the chopstick, then slowly pull out the chopstick.
  • Cut 18 squares of baking parchment and put a bun on each. Transfer to a baking tray, cover with a clean tea towel and leave to prove in a warm place for 1 hr 30 mins, or until doubled in size.
  • Heat a large steamer over a medium-high heat. Steam the buns for 8 mins until puffed up (you’ll need to do this in batches). Prise open each bun and fill with our barbecue pork and pickled carrot & mooli. Eat while they’re still warm.

Nutrition Facts : Calories 119 calories, FatContent 1 grams fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 1 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.2 milligram of sodium

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