MICROWAVABLE PASTA BOWLS RECIPES

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SLOW-COOKER ASIAN BEEF RECIPE - BETTYCROCKER.COM



Slow-Cooker Asian Beef Recipe - BettyCrocker.com image

A classic American staple—pot roast—gets a flavor update from easy-to-find Asian ingredients. This sweet and savory shredded beef is perfect served over rice with a sprinkle of sesame seed and green onions.

Provided by Betty Crocker Kitchens

Total Time 8 hours 30 minutes

Prep Time 30 minutes

Yield 8

Number Of Ingredients 13

1 cup Progresso™ beef flavored broth (from 32-oz carton)
1/4 cup packed brown sugar
1/4 cup soy sauce
2 tablespoons chili garlic sauce
1/2 teaspoon ground gingerroot
6 green onions, sliced on the bias, white and green parts separated
1 boneless beef chuck roast (2 to 3 lb)
1/4 cup cornstarch
1/4 cup cold water
4 cups hot cooked white rice
1/4 cup chopped fresh cilantro leaves
1 tablespoon toasted sesame seed
1 lime, cut into wedges

Steps:

  • Spray 3 1/2- or 4-quart slow cooker with cooking spray. Add broth, brown sugar, soy sauce, chili garlic sauce and gingerroot to slow cooker; stir with whisk to combine. Stir in green onion whites. Reserve green onion greens for garnishing; cover and refrigerate until ready to use. Add roast to slow cooker; turn to coat. Cover; cook on Low heat setting 8 to 9 hours or until very tender.
  • Transfer roast to cutting board. Cool slightly; cut or shred, and return to mixture in slow cooker. Increase to High heat setting. In small bowl, beat cornstarch and cold water. Quickly stir into liquid mixture in slow cooker. Cover; cook 5 to 10 minutes or until thickened.
  • Divide rice among 8 bowls. Divide shredded beef among bowls of rice. Top with reserved green onion greens, cilantro and sesame seed; serve with lime wedges.

Nutrition Facts : Calories 360 , CarbohydrateContent 36 g, CholesterolContent 60 mg, FatContent 1/2 , FiberContent 1 g, ProteinContent 24 g, SaturatedFatContent 5 g, ServingSize 1 Serving, SodiumContent 950 mg, SugarContent 8 g, TransFatContent 1/2 g

BROCCOLI WITH CHEESE RECIPE - BETTYCROCKER.COM



Broccoli with Cheese Recipe - BettyCrocker.com image

An easy cheese sauce is draped over tender broccoli spears in a 30-minute side dish.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 6

1 1/2 lb broccoli
3 tablespoons water
6 oz process American cheese, sliced
1/3 cup milk
1/4 teaspoon onion salt
1 drop red pepper sauce, if desired

Steps:

  • Cut broccoli into spears with 1/2-inch-wide stalks. In 2-quart round microwavable dish, place broccoli and water. Cover with plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 6 to 8 minutes or until hot and crisp-tender; drain.
  • In 2-quart saucepan, heat remaining ingredients over medium heat 6 to 8 minutes, stirring frequently, until cheese is melted and mixture is smooth. Pour over broccoli.

Nutrition Facts : Calories 140 , CarbohydrateContent 5 g, CholesterolContent 30 mg, FatContent 0 , FiberContent 2 g, ProteinContent 9 g, SaturatedFatContent 6 g, ServingSize 1 Serving, SodiumContent 500 mg, SugarContent 2 g, TransFatContent 0 g

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SLOW-COOKER ASIAN BEEF RECIPE - BETTYCROCKER.COM
A classic American staple—pot roast—gets a flavor update from easy-to-find Asian ingredients. This sweet and savory shredded beef is perfect served over rice with a sprinkle of sesame seed and green onions.
From bettycrocker.com
Reviews 4.5
Total Time 8 hours 30 minutes
Cuisine Chinese
Calories 360 per serving
  • Divide rice among 8 bowls. Divide shredded beef among bowls of rice. Top with reserved green onion greens, cilantro and sesame seed; serve with lime wedges.
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