MANGO FRUIT NUTRITION FACTS AND HEALTH BENEFITS

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“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits . Health benefits of Mango fruit Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. Mango fruit is an excellent source of Vitamin-A and flavonoids like β-carotene, α-carotene, and β-cryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A. essential for vision. good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. excellent source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin-C .. Vitamin B-6 or pyridoxine required for GABA hormone production within the brain. mango Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols. #profMTHANGADARWIN TOPICS PSYCHOLOGY 1. INTRODUCTION TO PSYCHOLOGY https://www.youtube.com/playlist?list=PLX5QIUdjuxZfPyaW87QAJyDJVsW02acmG 2. BIOLOGICAL BASIS OF BEHAVIOR https://www.youtube.com/playlist?list=PLX5QIUdjuxZdw24ei-L8VA0n27cSt9zPM 3. SENSE & SENSATION https://www.youtube.com/playlist?list=PLX5QIUdjuxZfh103eqkjrfx4xAt9mxVJ3 4. COGNITIVE PROCESSES & ATTENTION https://www.youtube.com/playlist?list=PLX5QIUdjuxZfrIMpn33arT8rl6sbGmBr5 5. PERCEPTION https://www.youtube.com/playlist?list=PLX5QIUdjuxZcRYhe3yQpHjXXQsYX7v4N8 6. LEARNING https://www.youtube.com/playlist?list=PLX5QIUdjuxZcFFcSQFhwJpi8dHsrs41Ks 7. MEMORY AND FORGETTING https://www.youtube.com/playlist?list=PLX5QIUdjuxZec28tiHYeQSUuVANNR_wxW 8. THINKING https://www.youtube.com/playlist?list=PLX5QIUdjuxZeUCk348o2V0liyz_Z5D6K7 9. INTELLIGENCE AND APTITUDE https://www.youtube.com/playlist?list=PLX5QIUdjuxZddXk-nwXitdmXg1uks2wmm 10. INDIVIDUAL DIFFERENCES https://www.youtube.com/playlist?list=PLX5QIUdjuxZc70fuYFc64d2SaAeuGqZib 11. MOTIVATION https://www.youtube.com/playlist?list=PLX5QIUdjuxZdzlBTPuifS2RAsB6WqTeR8 12. EMOTION https://www.youtube.com/playlist?list=PLX5QIUdjuxZctTtzUu1vrGFemy_WwkGXU 13. STRESS https://www.youtube.com/playlist?list=PLX5QIUdjuxZejgyd3f1JszPryQ4UrQVwu 14. PERSONALITY https://www.youtube.com/playlist?list=PLX5QIUdjuxZc2B4cpjME5hvpfVQUW5bwI 15. ATTITUDES https://www.youtube.com/playlist?list=PLX5QIUdjuxZcBd78CQy40x0w62_AYQA2- 16. DEVELOPMENTAL PSYCHOLOGY https://www.youtube.com/playlist?list=PLX5QIUdjuxZfpj7oopMla0zsLNTwWNbEQ 17. MENTAL HYGIENE AND MENTAL HEALTH https://www.youtube.com/playlist?list=PLX5QIUdjuxZc971sUn8FzANpZ0h83A6Q0 18. PSYCHOLOGICAL ASSESSMENT & TESTS https://www.youtube.com/playlist?list=PLX5QIUdjuxZeAtfSKyzG0gbrETjluH5uO SOCIOLOGY 1. INTRODUCTION TO SOCIOLOGY https://www.youtube.com/playlist?list=PLX5QIUdjuxZdkm8FU6vp_5kx7b6PvxZ-u 2. INDIVIDUAL & SOCIETY https://www.youtube.com/playlist?list=PLX5QIUdjuxZfaxNrd52zommvMSq1B85mr 3. CULTURE https://www.youtube.com/playlist?list=PLX5QIUdjuxZf1Ry8D8qCbAJyP9XZOfBeA 4. SOCIAL GROUPS https://www.youtube.com/playlist?list=PLX5QIUdjuxZcXNBM4RkH0770AUuFmQvnm 5. SOCIAL PROCESSES https://www.youtube.com/playlist?list=PLX5QIUdjuxZegOrv9fq614ZuijNa1mG8I 6. POPULATION https://www.youtube.com/playlist?list=PLX5QIUdjuxZfxxlDl7051NQKzeWHwGo3p 7. FAMILY AND MARRIAGE https://www.youtube.com/playlist?list=PLX5QIUdjuxZd7Vc4ypPzUeIxVOR179P42 8. SOCIAL STRATIFICATION https://www.youtube.com/playlist?list=PLX5QIUdjuxZe8fCmFGojB4B71MNZ10bzD 9. TYPES OF COMMUNITIES IN INDIA https://www.youtube.com/playlist?list=PLX5QIUdjuxZeQtyU1ygMAd9zF3SfeLuaH 10. SOCIAL CHANGE https://www.youtube.com/playlist?list=PLX5QIUdjuxZcxxKiv_6GTh2zJi6LzMpKr 11. SOCIAL ORGANIZATION AND SOCIAL SYSTEM https://www.youtube.com/playlist?list=PLX5QIUdjuxZdsRbWyTfI-SLlb_96U0ZZ_ 12. SOCIAL CONTROL https://www.youtube.com/playlist?list=PLX5QIUdjuxZd9AUQUBAe2oWDhcP0Uzid4 13. SOCIAL PROBLEMS https://www.youtube.com/playlist?list=PLX5QIUdjuxZeIJROagji-UTZvZWJdh0mD NUTRITION FACTS 1. SEAFOOD - NUTRITION FACTS AND HEALTH BENEFITS https://www.youtube.com/playlist?list=PLX5QIUdjuxZee2E1APKBzbg3U8NfEyZvR 2. FRUITS - NUTRIENT VALUES AND HEALTH BENEFITS https://www.youtube.com/playlist?list=PLX5QIUdjuxZcFKoX7FXDHEB72AtmA7y8q 3. NUTS - NUTRITION FACTS HEALTH BENEFITS https://www.youtube.com/playlist?list=PLX5QIUdjuxZedbx_H3F1NXM-weCDj3pPX 4. VEGETABLE - NUTRITION FACTS AND HEALTH BENEFITS. https://www.youtube.com/playlist?list=PLX5QIUdjuxZf84sKSpmRHV7KDZzNaGk5R BODY FITNESS EXERCISE - Topics https://www.youtube.com/playlist?list=PLX5QIUdjuxZc8tOr5ZIsHrXqaeiW66gna RELAXING MUSIC | HEALING EFFECT https://www.youtube.com/playlist?list=PLX5QIUdjuxZdgIxK-ssWQoT_8Y8b6BMhY MENTAL HEALTH NURSING – Topic https://www.youtube.com/playlist?list=PLX5QIUdjuxZcbGFP8tVdXrIXmN005KZ_q ENVIRONMENTAL STUDIES - Topics – Speech https://www.youtube.com/playlist?list=PLX5QIUdjuxZf94tDpE8L9g4yrOyQ-On5R INTERNATIONAL DAYS - Topics https://www.youtube.com/playlist?list=PLX5QIUdjuxZfgcpYUokhmRK8cvIgnb_lS #ProfMTHANGADARWIN
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