IS MULTIGRAIN SOURDOUGH BREAD HEALTHY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEARTY MULTIGRAIN SEEDED BREAD RECIPE | ALLRECIPES



Hearty Multigrain Seeded Bread Recipe | Allrecipes image

This is a very nice, light textured multigrain bread that uses many different grains and seeds and very easy to make if you have a food processor. I used my Ninja® with the plastic blade attachment.

Provided by prathermom

Categories     Breakfast Bread

Total Time 2 hours 30 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 1 loaf

Number Of Ingredients 14

1 cup warm water
¼ cup white sugar
1 (.25 ounce) package active dry yeast
2 cups bread flour
1 cup whole wheat flour
¼ cup coconut oil
1 teaspoon salt
1 tablespoon chia seeds
1 tablespoon wheat germ
1 tablespoon flax seeds
1 tablespoon millet
2 tablespoons hulled hemp seeds, divided
2 tablespoons salted roasted sunflower seeds, divided
2 tablespoons old-fashioned oats, divided

Steps:

  • Mix warm water and sugar together in a bowl until sugar is dissolved; stir in yeast. Set aside until a creamy foam starts to form, about 5 minutes.
  • Combine bread flour, whole wheat flour, coconut oil, and salt in a food processor; pulse 4 times. Add chia seeds, wheat germ, flax seeds, millet, 1 tablespoon hemp seeds, 1 tablespoon sunflower seeds, and 1 tablespoon oats; pulse until incorporated.
  • Pour yeast mixture over flour mixture in the food processor; process until a dough ball forms, about 1 minute.
  • Turn dough into a well-oiled large bowl and cover with a damp towel; allow to rise in a warm area until doubled in size, about 1 hour.
  • Punch dough down and knead a few times. Form dough into an oblong shape and place in a greased bread pan. Lightly press the remaining hemp seeds, sunflower seeds, and oats onto the loaf. Cover with a damp towel and let rise in a warm area for 30 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake in the preheated oven until cooked through and crust is lightly browned, about 30 minutes. Cool bread in the pan for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 124 calories, CarbohydrateContent 14.4 g, FatContent 6.9 g, FiberContent 2.4 g, ProteinContent 3.1 g, SaturatedFatContent 4.1 g, SodiumContent 195.6 mg, SugarContent 4.3 g

MULTIGRAIN SEEDED BREAD RECIPE | ALLRECIPES



Multigrain Seeded Bread Recipe | Allrecipes image

Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Yeast Bread

Yield 1 - 9x5 inch loaf

Number Of Ingredients 12

1 ½ cups whole wheat flour
¾ cup all-purpose flour
1 (.25 ounce) package active dry yeast
½ teaspoon salt
3 tablespoons sunflower seeds
3 tablespoons sesame seeds
3 tablespoons shelled pumpkin seeds
⅓ cup rolled oats
1 cup water
2 tablespoons molasses
1 egg white
1 tablespoon 1% milk

Steps:

  • In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
  • In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
  • Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
  • Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
  • When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
  • Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.

Nutrition Facts : Calories 125.7 calories, CarbohydrateContent 22.1 g, CholesterolContent 0.1 mg, FatContent 2.7 g, FiberContent 2.7 g, ProteinContent 4.7 g, SaturatedFatContent 0.4 g, SodiumContent 105.3 mg, SugarContent 2.1 g

HEALTHY MULTIGRAIN SEED BREAD RECIPE - REFORMATION ACRES
This healthy, multigrain Seed Bread is a fairly straightforward loaf of bread. I started to get all fancy pants with technique. But then I realized I would never make it if it was a pain. (Which is why the Quintessential Sourdough …
From reformationacres.com
See details


HEALTHY BREAD RECIPES | EATINGWELL
Find healthy, delicious bread recipes including easy banana bread, Irish soda bread, gluten-free and yeast free breads, and bread dough, from the food and nutrition experts at EatingWell.
From eatingwell.com
See details


RUSTIC MULTIGRAIN BREAD - COMPLETELY DELICIOUS
31/8/2020 · How to make this Rustic Multigrain Bread. Like most yeast bread recipes, this rustic multigrain bread takes some time to make. But it’s not difficult! And it’s definitely a recipe for all levels of skill. Let’s break …
From completelydelicious.com
See details


SIMPLE HOMEMADE MULTIGRAIN BREAD RECIPE - ALPHAFOODIE
22/4/2020 · A simple multigrain bread recipe for beginners – whole wheat and spelt bread recipe topped with seeds, using a simple process for beginner bread makers. If you’ve been following my Instagram stories …
From alphafoodie.com
See details


ARTISAN MULTIGRAIN BREAD - A COUPLE COOKS
5/6/2017 · Soaking the add-ins (1 hour) In a small bowl, combine ¼ cup oats, ¼ cup quinoa, ¼ cup sunflower seeds, and ¼ cup water. Let sit for 1 hour. Mixing the dough and letting it rise (2 hours) In the bowl of a stand …
From acouplecooks.com
See details


FRESH, ALL NATURAL, PHENOMENALLY HEALTHY BREAD ...
At Heidelberg Bread Company we promise to provide health conscious consumers with fresh, all natural, artisan breads made from sustainably sourced ingredients baked under Orthodox Union kosher standards that have an …
From heidelbergbread.com
See details


AVOCADO TOAST (6 EASY RECIPES!) - JESSICA GAVIN
29/7/2020 · Bread choice. I recommend using more hearty varieties like sourdough bread, crusty artisan white or whole-grain bread, French or Italian loaves. The slices should be at least ½-inch thick. This helps it stay soft in …
From jessicagavin.com
See details


ARTISAN BREAD RECIPES - BREAD EXPERIENCE
Home > Artisan Loaves > Recipes for Artisan Breads. Artisan Breads are hand-crafted, hearth-baked loaves. The secret to making these beautiful rustic breads is using very wet dough. The bread in the photo is Tartine Country Bread.. According to French law, true French bread …
From breadexperience.com
See details


ARTISAN BREAD RECIPES - BREAD EXPERIENCE
Home > Artisan Loaves > Recipes for Artisan Breads. Artisan Breads are hand-crafted, hearth-baked loaves. The secret to making these beautiful rustic breads is using very wet dough. The bread in the photo is Tartine Country Bread.. According to French law, true French bread …
From breadexperience.com
See details


HOMEMADE BREAD RECIPE LIBRARY | RED STAR® YEAST
From grandma's sandwich bread to brioche, challah, and more! All of our homemade bread recipes bring great taste to the kitchen. Get baking!
From redstaryeast.com
See details


SOURDOUGH 3-PACK TAKE & BAKE BREAD AVAILABLE AT COSTCO ...
22/10/2013 · That’s right, we don’t add commercial yeast and our bread is naturally fat-free and sugar-free. Unlike other imitation sourdough bread, our true sourdough ferments very slowly for over 12 hours at a cool temperature which creates a more complex, distinguished taste. Organic Sourdough Take & Bake Bread…
From essentialbaking.com
See details


50 BEST BREAD RECIPES - THE SPRUCE EATS
17/9/2020 · Multigrain cereal is the star ingredient in this healthy recipe that makes a great, additive-free alternative to store-bought loaves. The flavorful bread machine-produced loaf has great texture and makes an excellent sandwich bread.
From thespruceeats.com
See details


WHAT IS THE HEALTHIEST BREAD? 7 SCRUMPTIOUS OPTIONS
9/5/2019 · Sourdough is made through a fermentation process that relies on naturally occurring yeast and bacteria to make the bread rise ().Fermentation …
From healthline.com
See details


15 GLUTEN-FREE BREAD RECIPES TO BAKE TODAY | TASTE OF HOME
8/2/2021 · Seeded Multigrain Gluten-Free Sourdough Bread. Yes, multigrain sourdough bread exists and yes, it’s delicious. Even better, it’s 100% gluten …
From tasteofhome.com
See details


RECIPES BLOG | A KNEAD TO BAKE
A Knead to Bake is a food blog where you can find great recipes and video tutorials on how to make incredible bread and food at home. ... Seeded Multigrain Sourdough Rolls. Healthy and simple, these Seeded Multigrain Sourdough …
From akneadtobake.com
See details


8 DIFFERENT TYPES OF BREAD - A GUIDE TO ALL TYPES ... - DELISH
26/6/2020 · Sourdough is a yeasted bread made from a starter — a fermented mixture of flour and water that makes many batches of bread. ... 7 Multigrain. Getty. Multigrain ... 75 Healthy Chicken Recipes …
From delish.com
See details


KBS BREAD MAKER USER MANUAL RECIPES
Bread maker MBF-010 Read all instructions before using and save it for future reference 1.Steel Housing 2.LCD Touch Control Panel 3.Steel Lid 4.Handle 5.Viewing Window 6.Fruit/Nut Dispenser 7.Air Vent 8.Baking chamber 9.Bread Pan with handle 10.Kneading blade 11.Hook 12.Measuring Spoon 13.Measuring Cup IMPORTANT SAFEGUARDS CONVENIENT FUNCTION & USEFUL TIPS CLEANING & CARE RECIPES …
From tfrecipes.com
See details


20 BAKERY-WORTHY BREADS YOU CAN MAKE AT HOME - MARTHA ST…
29/3/2020 · With our foolproof recipes (and yes, a little patience with the yeast), you'll get the hang of it in no time. Plus, once you taste a fresh loaf of delicious homemade bread, like the Pressure-Caramelized Oat Bread …
From marthastewart.com
See details


20 BAKERY-WORTHY BREADS YOU CAN MAKE AT HOME - MARTHA ST…
29/3/2020 · With our foolproof recipes (and yes, a little patience with the yeast), you'll get the hang of it in no time. Plus, once you taste a fresh loaf of delicious homemade bread, like the Pressure-Caramelized Oat Bread …
From marthastewart.com
See details


SHOP FRESH BAKED BREAD ONLINE - IZZIO ARTISAN BAKERY
Izzio Artisan Bakery is a delicious bakery in Denver, CO. We showcase freshly baked bread that's made with 100 NON-GMO ingredients. Now, you can enjoy this delicious fresh baked bread because we ship anywhere in the United States. Sourdough, Multigrain…
From izziobreads.com
See details


WHAT ARE THE HEALTHIEST TYPES OF BREAD? - VERYWELL FIT
27/4/2021 · For the healthiest sourdough bread, choose a variety made with whole wheat flour. Not only will you soak up the bread's natural probiotics, you'll get extra fiber, protein, and minerals, too. You can also make your own sourdough bread …
From verywellfit.com
See details


BREAD RECIPES USING BREAD FLOUR
2016-07-21 · Substitute it into a favorite recipe to see how it lifts your loaf, or use it in a recipe calling for bread flour to really see what it can do. Japanese Milk Bread Rolls, Back-of-the-Bag Oatmeal Bread, Soft Cinnamon Rolls, and Multigrain Cinnamon-Raisin Bread are just a few of the tempting recipes …
From tfrecipes.com
See details


UNOFFICIAL SLIMMING WORLD HEALTHY EXTRA B LIST 2022 FOR ...
25/1/2022 · Recipes that use your Slimming World healthy b choice. Remember you do not need to have your healthy extra on its own or as a sandwich or cereal there are so many options available. Here are just a few ideas. Use your healthy extra b choice as bread …
From justaveragejen.com
See details


BREAD - WIKIPEDIA
Bread is the staple food of the Middle East, Central Asia, North Africa, Europe, and in European-derived cultures such as those in the Americas, Australia, and Southern Africa.This is in contrast to parts of South and East Asia, where rice or noodles are the staple. Bread …
From en.m.wikipedia.org
See details


WHAT TYPE OF BREAD IS LOW FODMAP BREAD? - CASA DE SANTE
20/7/2018 · White Sourdough Bread. White sourdough is a great low FODMAP bread choice since it is considered low FODMAP in both a half serve of 1 slice, and in a full serve of 2 slices. Rye Sourdough Bread. Rye sourdough bread is high FODMAP …
From casadesante.com
See details


50 TOAST RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS ...
Spread on 4 slices toasted sourdough bread; top with chopped parsley. Ham and Marmalade (No. 31) Butter 4 slices toasted multigrain bread, then spread …
From foodnetwork.com
See details


KITCHEN AID FOOD AND DRINK RECIPES | KITCHENAID UK
OUR MOST ADORED DISHES. Share the joy with these tried and tested recipes for taste temptation. Beloved by home chefs, you’ll enjoy the satisfied smiles on your …
From kitchenaid.co.uk
See details


BARTARTINE | BARTARTINE
Multigrain Bread A healthy loaf that offers up a subtle, ... Sourdough Bread A rich, soft bread, intense in flavor, ... our flavors… a recipe for success! Experience the same fresh ingredients and carefully crafted recipes …
From bar-tartine.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »