HOW TO MAKE SWEET POTATO IN MICROWAVE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BEST MICROWAVE SWEET POTATO RECIPE — HOW TO MAKE MICRO…



Best Microwave Sweet Potato Recipe — How To Make Micro… image

Microwave Sweet Potato from Delish.com takes 5 minutes.

Provided by Lena Abraham

Categories     gluten-free    healthy    heart-healthy    vegetarian    Thanksgiving    weeknight meals    dinner    lunch    side dish

Total Time 5 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 1 serving

Number Of Ingredients 4

1

sweet potato

Kosher salt

Freshly ground black pepper

1

small pat butter

Steps:

  • Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. 
  • If your potato isn’t fork tender after 5 minutes, continue microwaving in 30 second increments. Split potato down the middle, season with salt and pepper and top with a pat of butter.

HOW TO COOK A SWEET POTATO IN THE MICROWAVE | KITCHN



How to Cook a Sweet Potato in the Microwave | Kitchn image

Here's the best, easiest way to cook a sweet potato in the microwave, including how to prep it, how long to cook it for, and how to get crispy skins.

Provided by Patty Catalano

Categories     Side dish    Whole vegetable    Lunch    Dinner    Meal prep components    Breakfast

Total Time 780S

Prep Time 120S

Cook Time 660S

Number Of Ingredients 4

1 to 2 (8-ounce) sweet potatoes
Olive oil
Kosher salt
Freshly ground black pepper

Steps:

  • Scrub the potatoes. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Trim away any blemishes with a paring knife.
  • Pierce with a knife or fork. Prick each potato four or five times all over with a paring knife or fork to allow steam to escape.
  • Optional: Rub with olive oil, salt, and pepper. If desired, rub the potatoes with olive oil, then sprinkle with kosher salt and black pepper.
  • Microwave for 5 minutes. Place the potatoes on a microwave-safe plate. Microwave at 100% power for 5 minutes. If your microwave does not have a rotating turntable, flip the potatoes after 2 minutes for even cooking.
  • Check the potatoes. When ready, the potatoes should be easily pierced with a fork or paring knife all the way to the center. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Use oven mitts to remove the dish from the microwave.
  • Optional: Crisp the potatoes in the oven. If you’d like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. Place the microwaved potatoes directly on the oven rack. Broil until the skin is dry and crisp, about 6 minutes.
  • Serve the potatoes. Use a knife to split the potatoes lengthwise, then fluff the flesh with a fork.

Nutrition Facts : SaturatedFatContent 0.3 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 25.0 g, SugarContent 5.1 g, ServingSize Serves 2, ProteinContent 2.0 g, FatContent 2.4 g, Calories 127 cal, SodiumContent 402.1 mg, FiberContent 3.8 g, CholesterolContent 0 mg

More about "how to make sweet potato in microwave recipes"

SWEET POTATO SHEPHERD'S PIE RECIPE: HOW TO MAKE IT
As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! —Tanya Marcketti, Golden, Colorado
From tasteofhome.com
Reviews 4.8
Total Time 50 minutes
Category Dinner
Calories 404 calories per serving
  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
See details


PASTA WITH CREAMY SWEET POTATO SAUCE RECIPE: HOW TO …
This creamy pasta dish is the result of combining two different recipes. I often turn it into a main dish by serving a green salad on the side.—Suzanne Appleyard, Queensbury, New York
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Side Dishes
Calories 294 calories per serving
  • Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once. When cool enough to handle, remove and discard skin. Place potato in a large bowl and mash with milk., Cook pasta according to package directions. In a large skillet, saute pine nuts and sage in butter until pine nuts are toasted. Remove from pan and set aside., In the same skillet, saute garlic in oil for 1 minute. Stir in the sweet potato mixture, salt and pepper. Drain pasta, reserving 3/4 cup cooking water; add to sweet potato mixture. Stir in the cheese, pine nut mixture and reserved cooking water. Sprinkle with additional cheese if desired.
See details


BEST SWEET POTATO SAUSAGE LASAGNA RECIPE — HOW TO MA…
Make Sweet Potato Sausage Lasagna from Delish.com as soon as possible.
From delish.com
Reviews 4.3
Total Time 2 hours
Category gluten-free, nut-free, autumn, Christmas, dinner party, Thanksgiving, baking, dinner, main dish, meat
Cuisine American, Comfort Food
  • Let lasagna rest 10 minutes. Garnish with parsley before serving.
See details


BEST SWEET POTATO SAUSAGE LASAGNA RECIPE — HOW TO MA…
Make Sweet Potato Sausage Lasagna from Delish.com as soon as possible.
From delish.com
Reviews 4.3
Total Time 2 hours
Category gluten-free, nut-free, autumn, Christmas, dinner party, Thanksgiving, baking, dinner, main dish, meat
Cuisine American, Comfort Food
  • Let lasagna rest 10 minutes. Garnish with parsley before serving.
See details


BAKED SWEET POTATO (HOW TO BAKE SWEET POTATOES ...
Making a Baked Sweet Potato in the oven is so easy and comes out perfectly sweet and fluffy on the inside with this foolproof recipe.
From skinnytaste.com
Reviews 4.9
Total Time 55 minutes
Category Side Dish
Cuisine American
Calories 164 kcal per serving
  • Let cool, then split the tops open with a knife. Season with salt and pepper and add your favorite toppings.
See details


10-MINUTE MICROWAVE SWEET POTATO - HEALTHY RECIPES BLOG
Jul 31, 2021 · Microwave sweet potato is the perfect side dish. It is easy, quick, delicious, and leftovers are great too! You can serve it plain (and it's excellent that way!) or add butter and seasonings to make …
From healthyrecipesblogs.com
See details


HOW TO COOK A SWEET POTATO IN THE MICROWAVE | ALLRECIPES
Sep 25, 2020 · For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Add two minutes for each additional potato. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Slice the potato …
From allrecipes.com
See details


3 WAYS TO MAKE SWEET POTATO FRIES - WIKIHOW
Feb 09, 2022 · To make sweet potato fries, start by peeling some sweet potatoes and cutting them into wedges. Then, toss the wedges with some olive oil in a bowl before adding brown sugar, …
From wikihow.com
See details


HOW TO COOK A SWEET POTATO IN THE MICROWAVE: 11 STEPS
Nov 29, 2021 · To make sure it doesn’t explode in the microwave, prick the sweet potato 6-8 times with a fork. Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 …
From wikihow.com
See details


SWEET POTATO RECIPES | ALLRECIPES
Sweet Potato Recipes Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! closeup of a glass baking dish with sweet …
From allrecipes.com
See details


SWEET POTATO RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
Dec 12, 2015 · Microwave cubed potatoes for 5 minutes in microwave, or until slightly soft. Heat half the oil in a large nonstick skillet and add the potato, onion, and bell pepper; sautee till they …
From eatthis.com
See details


SWEET POTATO SALAD RECIPE: HOW TO MAKE SWEET POTATO SALAD ...
Nov 30, 2021 · Step 1 Boil the sweet potato. Boil the sweet potato either in a pressure cooker or in a microwave. Once done, peel it and chop it into bite-sized pieces. Step 2 Saute the veggies. Heat olive oil in a pan. Now add the chopped broccoli, carrot, beetroot and sweet potato…
From m.recipes.timesofindia.com
See details


3 EASY WAYS TO COOK A SWEET POTATO IN THE MICROWAVE ...
Aug 23, 2021 · 1. Wash the sweet potato thoroughly then pierce it with a fork or knife several times on each side. 2. Place the sweet potato on a microwave-safe plate and cook in the microwave on high for 5-6 minutes. Check for doneness using the same fork or knife from before to see if it easily pierces the potato …
From healthmylifestyle.com
See details


SWEET POTATO RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
Dec 12, 2015 · Microwave cubed potatoes for 5 minutes in microwave, or until slightly soft. Heat half the oil in a large nonstick skillet and add the potato, onion, and bell pepper; sautee till they …
From eatthis.com
See details


SWEET POTATO SALAD RECIPE: HOW TO MAKE SWEET POTATO SALAD ...
Nov 30, 2021 · Step 1 Boil the sweet potato. Boil the sweet potato either in a pressure cooker or in a microwave. Once done, peel it and chop it into bite-sized pieces. Step 2 Saute the veggies. Heat olive oil in a pan. Now add the chopped broccoli, carrot, beetroot and sweet potato…
From m.recipes.timesofindia.com
See details


3 EASY WAYS TO COOK A SWEET POTATO IN THE MICROWAVE ...
Aug 23, 2021 · 1. Wash the sweet potato thoroughly then pierce it with a fork or knife several times on each side. 2. Place the sweet potato on a microwave-safe plate and cook in the microwave on high for 5-6 minutes. Check for doneness using the same fork or knife from before to see if it easily pierces the potato …
From healthmylifestyle.com
See details


HOW LONG TO COOK SWEET POTATO IN MICROWAVE?
May 29, 2021 · Microwave Sweet Potato- Perfect Timing. A typical-sized sweet potato will be done in 6 minutes. Larger tubers take longer, so to be sure they’re ready, take them out, pierce …
From blogchef.net
See details


25 SWEET POTATO DINNER RECIPES | EATINGWELL
Apr 11, 2020 · Grab a sweet potato and get dinner on the table with these delicious recipes. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato.
From eatingwell.com
See details


25 HEALTHY SWEET POTATO RECIPES | HEALTH.COM
Sep 11, 2015 · Fries, soups, quesadillas, and more: 25 ways to enjoy the vitamin- and nutrient-packed sweet potato. Even your kids will love these dishes!
From health.com
See details


HOW TO MICROWAVE A SWEET POTATO | REAL SIMPLE
Apr 09, 2019 · Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. Pierce the sweet potato skin with a fork 5 to 6 times. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato…
From realsimple.com
See details


BAKED SWEET POTATO - DOWNSHIFTOLOGY
Nov 19, 2021 · To reheat: Pop the sweet potato in the microwave for a couple of minutes or in the oven at 350°F for 10 to 15 minutes, or until warmed through. More Sweet Potato Recipes to Love. You’ve probably gathered by now that I have an affinity for sweet …
From downshiftology.com
See details


SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER R…
Jun 18, 2018 · Origins of Enchiladas. It’s believed that enchiladas may have originated from a similar Mayan dish called papadzules. But the first written recipe for enchiladas was in an 1831 …
From minimalistbaker.com
See details


SWEET POTATO BALLS RECIPE: HOW TO MAKE SWEET POTATO BALLS ...
Jan 31, 2022 · Step 1 Boil the sweet potato. Wash the sweet potato properly and boil it. You can also pressure cook it until soft. Now peel it and collect it in a bowl. Step 2 Make the mixture. Now mash the sweet potato …
From m.recipes.timesofindia.com
See details


FUDGY SWEET POTATO BROWNIES (V/GF) - MINIMALIST BAKER RECIP…
Jan 22, 2020 · To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). Add to a parchment-lined baking sheet. Bake at 375 F (190 C) for ~25-30 minutes or …
From minimalistbaker.com
See details


BAKED SWEET POTATO - DOWNSHIFTOLOGY
Nov 19, 2021 · To reheat: Pop the sweet potato in the microwave for a couple of minutes or in the oven at 350°F for 10 to 15 minutes, or until warmed through. More Sweet Potato Recipes to Love. You’ve probably gathered by now that I have an affinity for sweet …
From downshiftology.com
See details


SWEET POTATO BLACK BEAN ENCHILADAS | MINIMALIST BAKER R…
Jun 18, 2018 · Origins of Enchiladas. It’s believed that enchiladas may have originated from a similar Mayan dish called papadzules. But the first written recipe for enchiladas was in an 1831 …
From minimalistbaker.com
See details


SWEET POTATO BALLS RECIPE: HOW TO MAKE SWEET POTATO BALLS ...
Jan 31, 2022 · Step 1 Boil the sweet potato. Wash the sweet potato properly and boil it. You can also pressure cook it until soft. Now peel it and collect it in a bowl. Step 2 Make the mixture. Now mash the sweet potato …
From m.recipes.timesofindia.com
See details


FUDGY SWEET POTATO BROWNIES (V/GF) - MINIMALIST BAKER RECIP…
Jan 22, 2020 · To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). Add to a parchment-lined baking sheet. Bake at 375 F (190 C) for ~25-30 minutes or …
From minimalistbaker.com
See details


48 BEST SWEET POTATO RECIPES FOR EVERY MEAL | REAL SIMPLE
Sep 13, 2019 · Sweet potatoes aren't just an orange alternative to the regular white-fleshed spuds. Sure, you can make mashed sweet potatoes and even sweet potato fries, but these root vegetables are versatile and unique enough that they have their own genre of recipes you'd never dream of making with white potatoes, like sweet potato pie and sweet potato …
From realsimple.com
See details


POTATO RECIPES FROM POTATOGOODNESS | THE POTATO R…
Chocolate Potato Brownies. Equal parts fudgy and cake-y but not too sweet, these confections go perfectly with a cup of jo’ or enjoy as a late-night snack. Potato Donuts (Spudnuts) A time honored tradition of making donuts using mashed potatoes. The mashed potatoes create donuts that are moist, decadent, and delicious. Warm Potato …
From potatogoodness.com
See details


26 EASY MICROWAVE RECIPES - INSANELY GOOD RECIPES
Mar 05, 2021 · Microwave Sweet Potato. Want to make something similar to baked sweet potatoes without taking too long in the kitchen? Easy. Use your microwave! Just be sure to prick the spuds before …
From insanelygoodrecipes.com
See details