HOW TO GET BROWNIES OUT OF PAN WITHOUT BREAKING RECIPES

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AMAZING FLOUR-LESS BLACK BEAN BROWNIES - SKINNYTASTE



Amazing Flour-less Black Bean Brownies - Skinnytaste image

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter!

Provided by Gina

Categories     Dessert

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 16

Number Of Ingredients 11

1 14 oz canned low-sodium black beans, rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk (or dairy, skim)
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips (divided (Hershey's))

Steps:

  • Preheat the oven to 350° F.
  • Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
  • Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
  • Fold in 1/2 cup chocolate chips until combined.
  • Pour the brownie batter into the prepared pan.  Sprinkle the remaining chocolate chips evenly over the top of the brownies.
  • Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
  • Allow the brownies to cool completely before slicing them into squares.

Nutrition Facts : ServingSize 1 brownie, Calories 144 kcal, CarbohydrateContent 25 g, ProteinContent 4 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 23.5 mg, SodiumContent 91 mg, FiberContent 3.5 g, SugarContent 17.5 g

KICKIN' COLLARD GREENS RECIPE | ALLRECIPES



Kickin' Collard Greens Recipe | Allrecipes image

If you like greens you will love this recipe. The bacon and onions give them a wonderful flavor. Add more red pepper for a little more spice.

Provided by deleteduser

Categories     Collard Greens Recipes

Total Time 1 hours 10 minutes

Prep Time 10 minutes

Cook Time 1 hours 0 minutes

Yield 6 servings

Number Of Ingredients 9

1 tablespoon olive oil
3 slices bacon
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
3 cups chicken broth
1 pinch red pepper flakes
1 pound fresh collard greens, cut into 2-inch pieces

Steps:

  • Heat oil in a large pot over medium-high heat. Add bacon, and cook until crisp. Remove bacon from pan, crumble and return to the pan. Add onion, and cook until tender, about 5 minutes. Add garlic, and cook until just fragrant. Add collard greens, and fry until they start to wilt.
  • Pour in chicken broth, and season with salt, pepper, and red pepper flakes. Reduce heat to low, cover, and simmer for 45 minutes, or until greens are tender.

Nutrition Facts : Calories 127.1 calories, CarbohydrateContent 7.9 g, CholesterolContent 12 mg, FatContent 9.2 g, FiberContent 3.3 g, ProteinContent 4.4 g, SaturatedFatContent 2.5 g, SodiumContent 1000.8 mg, SugarContent 1.9 g

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