How I Grew My Glutes *crazy transformation* | nutrition, exercises, & more!

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UPDATE: you now can purchase my 8 Week Glute Guide: https://www.kylabeland.com/shop-my-guides/gluteguide The guide has everything that I did exactly to grow my gluten for only $24.99! How I Grew My Glutes *crazy transformation* | nutrition, exercises, & more! Hello you guys! In today’s video, I am finally sharing all my biggest tips on how I grew my glutes! I talk about everything from nutrition to the specific workouts I did to grow my glutes. Remember you don’t need to have big glutes or rocking abs to be beautiful! You are already beautiful. I just wanted to share my top tips for those who are wanting to grow their glutes. If you have any more specific questions, please feel free to DM on Instagram or comment them down below! Links mentioned The science behind muscle growth - https://themeccagym.com/science-behind-muscle-growth-and-strength/ Why having protein after a workout is important - https://www.healthline.com/nutrition/eat-after-workout My full warm up and glute activation routine - https://youtu.be/JJwcsANfpI8 My new glute activation routine in real time - https://youtu.be/ywnvG2lb5yM Watch next Top 5 glute exercises - https://youtu.be/bSvcol8FbtA 10 things I wish I knew before starting my fitness journey - https://youtu.be/LMkkHbWsCks My complete leg workouts on Instagram - https://www.instagram.com/p/BvPqZXpHvFl/ https://www.instagram.com/p/BvDFFqHHMH3/ https://www.instagram.com/p/BvfG-_wHdIM/ Glute transformation Instagram posts - https://www.instagram.com/p/Bu4nnL6nNFf/ https://www.instagram.com/p/B7rfWUNJftI/ https://www.instagram.com/p/BuKa0nyHbhf/ Follow me Website - https://kylabeland.com/ Instagram - https://www.instagram.com/kylabeland/ Shop Instagram - https://www.instagram.com/shopkylabeland/ Shop my products - https://www.kylabeland.com/shop-1 Shop my Amazon favs - https://www.amazon.com/shop/kylabeland Pinterest - https://www.pinterest.com/kylabeland/ This video is not sponsored. Amazon links are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! Another disclaimer: All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video. Never Give Up by Jay Someday https://soundcloud.com/jaysomeday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_Never-give-up Music promoted by Audio Library https://youtu.be/MU_L_VYSpgs
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