high protein instant green moong dal roti chilla for weight loss, healthy gluten free roti recipe for weight loss #vegan #glutenfree 00:00 Introduction 00:37 Recipe starts 03:51 health benefits of jowar 7:48 how to make roti 10:07 vegan raita Ingredients: 1/2 cup green moong dal, 3 tbsp horse gram (kulith), 1 green chilli, 1/4 inch ginger, 1/2 tsp jeera, 1/3 tsp turmeric powder, 1/3 tsp black pepper, pink salt. 1/4 cup jowar (sorghum) 1 green chili. 1/2 onion, 1 small carrot, coriander leaves, wood pressed sesame oil as needed. Vegan Raita: 1 carrot grated, 1/2 cucumber, 1 green chilli, vegan curd as needed. Vegan Curd Recipe: https://youtu.be/WdWMc5jRxQQ 4 vegan curd recipes: https://youtu.be/nXETI7-a77E Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Green Moong Dal: https://amzn.to/3vuSWir Jowar Flour: https://amzn.to/2V6a5fw Mixie: https://amzn.to/2DoN704 Chutney grinder: https://amzn.to/3fzHxF6 My Dosa Tawa: https://amzn.to/2JhOjRK Organic Jaggery: https://amzn.to/39uNsKt Organic Crushed jaggery: https://amzn.to/39wlPk1 Turmeric powder: https://amzn.to/32hJiDY Wood pressed ground nut oil: https://amzn.to/3eyUwGK Wood pressed coconut Oil: https://amzn.to/2DwBp3v Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T Buy Rolled Oats: https://amzn.to/2Iy3ben The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ My OTG Oven: https://amzn.to/2GsXfou ******** ️️Eat Healthy, Stay Humble! ️️ Follow Nisa Homey on your favorite Social Media channels: ️INSTAGRAM ️https://www.instagram.com/nisahomey/ ️Facebook ️: https://www.facebook.com/nisahomeyrecipes/ ️Twitter ️: https://twitter.com/nisahomey Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.