Health benefits of sunflower seeds |Sunflower seeds nutrition |True Elements Roasted Sunflower Seeds

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Health benefits of sunflower seeds, Sunflower seeds nutrition, True Elements Roasted Sunflower Seeds: Munching on sunflower seeds can benefit more than just your taste buds. In this video I have discussed the top five amazing health benefits of sunflower seeds. Link: #sunflowerseeds #roastedsunflower #trueelements Timestamps: 00:00 Intro 00:31 sunflower seeds for heart 00:51 Sunflower seeds nutrition 01:40 High in antioxidants 02:22 healthy blood sugar levels 02:52 immunity and stress 03:22 Convenient and filling snack 04:00 conclusion . Nutritional value Though they’re teeny tiny, sunflower seeds are loaded with nutrients. Even a small portion can make a big impact on your nutrient intake. Here’s the nutrition breakdown for one package (50 grams) of plain, salted sunflower seed kernels. Calories: 288 Protein: 9.55 grams (g) Fat: 24.6 g Carbs: 11.9 g Fiber: 5.5 g Vitamin E: 12.0 milligrams (mg) Vitamin B6: 0.397 mg Magnesium: 63.5 mg Phosphorus: 570 mg Zinc: 2.62 mg Copper: 0.904 mg Folate: 117 micrograms (mcg) Selenium: 39.2 mcg Sunflower seeds are a good source of lots of vitamins and minerals. They’re especially high in vitamin E, folate, phosphorus, copper, manganese, and selenium. Vitamin E actually refers to a group of nutrients that play many important roles in the bod. They act as a powerful antioxidant, protecting cells from damage. These nutrients are also involved in immune function, cellular signaling, and more. Selenium is another mineral concentrated in sunflower seeds that acts as an antioxidant. It’s also needed for thyroid function and reproductive health. Zinc, copper, magnesium, phosphorus, and manganese are all needed for healthy bones and immune function. The B vitamins folate and B6 are essential for metabolism, enzymatic reactions, and other important processes. Plus, sunflower seeds provide protein, healthy fats, and fiber. What more could you ask for in a tasty snack food? . Benefits of sunflower seeds: 1. Good for your heart Sunflower seeds are high in nutrients that your heart loves. This includes fiber, vitamins, healthy fats, and minerals. Research suggests that a diet high in seeds can help keep your heart healthy and may protect against heart disease. 2. High in antioxidants Sunflower seeds are chock-full of compounds (like antioxidants) that help keep your bod healthy. These tiny seeds contain a variety of antioxidant compounds including chlorogenic acid, vitamin E, and more. Antioxidants help protect your cells from damage that might lead to disease. 3. May help promote healthy blood sugar levels Eating a balanced, nutrient-dense diet is one of the best ways to keep your blood sugar at a healthy level. Some nutrients (like protein, fiber, and magnesium) are especially important for blood sugar regulation. Sunflower seeds are a great source of these nutrients and make a healthy choice for peeps both with and without diabetes. Try sprinkling sunflower seeds on top of a green salad or pair sunflower seed butter with apple slices for a blood sugar-friendly snack. 4. Rich in minerals Sunflower seeds are packed with important minerals like magnesium, zinc, copper, and selenium. Making sure you get enough mineral-rich foods in your diet is important because these nutrients do a lot for your bod. 5. Convenient and filling snack Sunflower seeds are portable and super filling thanks to plenty of protein, fat, and fiber. That means they’re a smart snack if you’re on the run. Protein is the most filling of the macronutrients and sunflower seeds provide 5.4 grams per ounce, which is pretty good for a plant-based protein source. Plus, they pack in fiber and healthy fats, making them a balanced snack. Topic discussed: health benefits of sunflower seeds sunflower seeds nutrition True Elements Roasted Sunflower Seeds benefits of sunflower seeds true elements roasted sunflower smoke roasted sunflower seeds roasted sunflower seeds roasted sunflower seeds benefits sunflower seeds health benefits of sunflower seeds roasted health benefits of sunflower seeds YouTube roasted sunflower seeds how to eat sunflower seeds on amazon sunflower seeds on flipkart sunflower seeds how to eat . #sunflowerseeds #roastedsunflower #trueelements #sunflower #roastedsunflowerseeds
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