GHANA CHICKEN STEW RECIPES

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WEST AFRICAN RECIPES - OLIVEMAGAZINE



West African Recipes - olivemagazine image

Create a West African-inspired feast at home with our favourite recipes, from groundnut stew and berbere chicken wings to a versatile Ghanaian chale sauce

Provided by Janine Ratcliffe

Number Of Ingredients 1

FUFU RECIPE | ALLRECIPES



Fufu Recipe | Allrecipes image

This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.

Provided by SUGARBABYRAVAEOVE

Categories     Side Dishes

Total Time 1 hours 15 minutes

Prep Time 45 minutes

Cook Time 30 minutes

Yield 10 servings

Number Of Ingredients 3

4 yucca (cassava) roots, peeled and sliced
5 yellow plantains
½ cup butter

Steps:

  • Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.

Nutrition Facts : Calories 451.7 calories, CarbohydrateContent 90.7 g, CholesterolContent 24.4 mg, FatContent 10 g, FiberContent 5 g, ProteinContent 3.5 g, SaturatedFatContent 6.1 g, SodiumContent 91.8 mg, SugarContent 16.2 g

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