CREVETTES SAUTE ST LUCIA - FRENCH CREOLE STYLE SAUTEED ...
A colourful French Creole inspired recipe, which is very easy to make. This tangy and flavourful recipe is wonderful served with a tropical fruit salsa and yellow rice. Ingredients are just for two - but they can be increased with ease!
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in small frying pan and add the seasoned prawns. When the prawns are sealed, put in a hot oven for five minutes.
- After removing the pan from the oven, add your butter, parsley, garlic, green peppercorns, Worcestershire sauce and lime juice.
- Mix together until the sauce is creamy, then serve on a hot plate. Garnish with strips of peppers and lime.
Nutrition Facts : Calories 406.4, FatContent 40.8, SaturatedFatContent 25.6, CholesterolContent 152.2, SodiumContent 615.8, CarbohydrateContent 7.8, FiberContent 1.1, SugarContent 1.6, ProteinContent 5.8
SHRIMP CROQUETTES (CROQUETTES DE CREVETTES) RECIPE - NYT ...
Provided by Craig Claiborne And Pierre Franey
Total Time 45 minutes
Yield 16 croquettes
Number Of Ingredients 17
Steps:
- Peel and devein the shrimp. Chop them finely. There should be about two cups. Set aside.
- Melt the butter in a saucepan and add the onion. Cook until wilted, stirring with a wire whisk. Add three tablespoons of the flour and the paprika, stirring. Add the milk and shrimp liquid, stirring rapidly with the whisk.
- When thickened and smooth, continue cooking about two minutes. Add the chopped shrimp, egg yolks and sherry. Cook briefly about 30 seconds, stirring.
- Add half of the bread crumbs, salt and pepper to taste and the cayenne. Blend well. Let stand until thoroughly cooled.
- Divide the mixture into 16 equal portions. Shape each portion into a ball. Roll the balls in the remaining one-quarter cup of flour. Mold them into the desired form: spheres, cylinders, pyramids or flat cakes.
- Beat the egg with the water. Roll the croquettes in the egg mixture and then in the remaining bread crumbs. Press to help crumbs adhere. Shake off excess.
- Heat the oil for deep frying. Add the croquettes a few at a time and cook about four minutes or until golden brown. Serve, if desired, with Newburg sauce.
Nutrition Facts : @context http//schema.org, Calories 137, UnsaturatedFatContent 3 grams, CarbohydrateContent 14 grams, FatContent 5 grams, FiberContent 1 gram, ProteinContent 8 grams, SaturatedFatContent 2 grams, SodiumContent 306 milligrams, SugarContent 2 grams, TransFatContent 0 grams
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Total Time 1 hours 45 minutes
Calories 142.1 per serving
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""
From bigoven.com
Reviews 0
Total Time 45 minutes
Cuisine American
Calories 414 calories per serving
From bigoven.com
Reviews 0
Total Time 45 minutes
Cuisine American
Calories 414 calories per serving
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CREVETTE AU PERNOD - BIGOVEN
""
From bigoven.com
Reviews 0
Total Time 45 minutes
Cuisine American
Calories 414 calories per serving
From bigoven.com
Reviews 0
Total Time 45 minutes
Cuisine American
Calories 414 calories per serving
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