COCONUT OIL FOR FRYING POTATOES RECIPES

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CHICKEN, SWEET POTATO & COCONUT CURRY RECIPE - BBC GO…



Chicken, sweet potato & coconut curry recipe - BBC Go… image

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Provided by Lesley Waters

Categories     Dinner, Main course

Total Time 35 minutes

Yield Serves 2 adults and 2 children

Number Of Ingredients 8

1 tbsp sunflower oil
2 tsp mild curry paste
2 large boneless, skinless chicken breasts, cut into bite-size pieces
2 medium-sized sweet potatoes, peeled and cut into bite-size pieces
4 tbsp red split lentils
300ml chicken stock
400ml can coconut milk
175g frozen peas

Steps:

  • Heat the oil in a deep frying pan or wok, stir in the curry paste and fry for 1 minute. Add the chicken, sweet potatoes and lentils and stir to coat in the paste, then pour in the stock and coconut milk. Bring to the boil, then simmer for 15 minutes.
  • Tip in the peas, bring back to the boil and simmer for a further 4-5 minutes. Season to taste before serving.

Nutrition Facts : Calories 291 calories, FatContent 14 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 24.5 grams carbohydrates, FiberContent 3.6 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.57 milligram of sodium

COCONUT OIL - AN OVERVIEW | SCIENCEDIRECT TOPICS
Coconut oil is widely used in the snack food industry for frying, roasting of nuts, and popping corn. The cereal industry employs coconut oil for ready-to-eat cooked/flavored breakfast foods. Coconut oil …
From sciencedirect.com
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77 COCONUT OIL USES FOR FOOD, BODY/SKIN ... - DR. AXE
May 21, 2018 · 77 Creative Coconut Oil Uses. These coconut oil uses and homemade coconut oil DIY recipes are broken into four categories: Food Uses, Body and Skin Care, Household, and Natural Medicine. Coconut Oil Food Uses. 1. Cooking at High Heat (Sauteing and Frying) — Coconut oil …
From draxe.com
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COCONUT RECIPES | ALLRECIPES
Browse over 1,790 recipes using fresh or shredded coconut complete with ratings, reviews and serving tips. Looking for coconut milk, oil or flour recipes? We have those, too.
From allrecipes.com
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RECIPES | YUMMLY
fresh herbs, aleppo pepper powder, salt, extra-virgin olive oil and 11 more. Zucchini Frittata with Parmesan and Sautéed Onions Joel Gamoran. Guided. ... extra-virgin olive oil, baby red potatoes, rosemary leaves and 3 more. Crispy Herb-Roasted Potatoes Yummly…
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HOW TO MAKE EMPANADA DOUGH FOR FRYING - LAYLITA'S RECIPES
The empanadas can be fried either a deep fryer or a simple frying pan, just make sure to have enough oil to cover at least half the empanada if using a pan. Heat the oil, it should bubble when you add the empanadas to the oil, and fry each empanada until they are golden on each side. ... potatoes…
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BRAZILIAN CHICKEN WITH COCONUT MILK RECIPE | ALLRECIPES
I then cook it in olive oil & once all the chicken is done, I pour the sauce into the pan & let it "deglaze" and then I return the chicken to the pan and let it simmer for 15-20 minutes. Instead of coconut milk, you can use almond milk (unsweetened, plain) and add coconut flavoring or a little bit of coconut milk for a subtle coconut …
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HEALTHY POTATO RECIPES | EATINGWELL
Get crispy, crunchy fries with much less oil than deep frying requires with these air-fried spuds. For the best texture, keep each fry as evenly sized as possible. Try a mandoline to make quick work of equal …
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DEEP FRYING - WIKIPEDIA
Deep frying food is defined as a process where food is completely submerged in hot oil at temperatures typically between 350 °F (177 °C) and 375 °F (191 °C), but deep frying oil can reach temperatures of over 400 °F (205 °C). One common method for preparing food for deep frying …
From en.m.wikipedia.org
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RECIPES - GENESIS KITCHEN
5-6 medium russet potatoes peeled and cut in 1/2-inch pieces Super fresh, Ultra Premium, low FFA, high phenol, high oleic extra virgin olive oil for frying Sea salt to taste. Directions: Cover the potatoes …
From genesis-kitchen.com
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DEEP FRYING - WIKIPEDIA
Deep frying food is defined as a process where food is completely submerged in hot oil at temperatures typically between 350 °F (177 °C) and 375 °F (191 °C), but deep frying oil can reach temperatures of over 400 °F (205 °C). One common method for preparing food for deep frying …
From en.m.wikipedia.org
See details


RECIPES - GENESIS KITCHEN
5-6 medium russet potatoes peeled and cut in 1/2-inch pieces Super fresh, Ultra Premium, low FFA, high phenol, high oleic extra virgin olive oil for frying Sea salt to taste. Directions: Cover the potatoes …
From genesis-kitchen.com
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