CALORIES IN CHINESE PANCAKES RECIPES

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CHINESE SCALLION PANCAKES RECIPE: HOW TO MAKE IT



Chinese Scallion Pancakes Recipe: How to Make It image

Unlike American pancakes, cong you bing (Chinese scallion pancakes), are made from a dough instead of a batter. The tasty appetizers are the perfect sponge for mopping up extra sauce and can be made ahead of time for convenience. Just wrap a green onion pancake in foil and reheat in the oven. —Jenni Sharp, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Total Time 40 minutes

Prep Time 35 minutes

Cook Time 5 minutes

Yield 8 pancakes (1/4 cup sauce).

Number Of Ingredients 13

3 cups all-purpose flour
1-1/3 cups boiling water
4 teaspoons sesame oil
6 green onions, chopped
1 teaspoon salt
1/2 cup canola oil
DIPPING SAUCE:
3 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
2 teaspoons minced fresh gingerroot
2 teaspoons rice vinegar
1/2 teaspoon sesame oil
1/8 teaspoon crushed red pepper flakes

Steps:

  • Place flour in a large bowl; stir in boiling water until dough forms a ball. Turn onto a floured surface; knead until smooth and elastic, 4-6 minutes. Place in a large bowl; cover and let rest for 30 minutes., Divide dough into 8 portions; roll each portion into an 8-in. circle. Brush with 1/2 teaspoon sesame oil; sprinkle with 1 heaping tablespoon of green onion and 1/8 teaspoon salt. Roll into a thin cylinder (jelly-roll style); starting at one end, twist cylinder onto itself forming a coil, pinching to seal. Flatten slightly. Roll each coil to 1/8-in. thickness., In a large skillet, heat 1 tablespoon canola oil. Over medium-high heat, cook 1 pancake at a time until golden brown, 2-3 minutes on each side., Meanwhile, in a small bowl, combine sauce ingredients. Serve with pancakes.

Nutrition Facts : Calories 333 calories, FatContent 17g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 534mg sodium, CarbohydrateContent 39g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 5g protein.

CHINESE SCALLION PANCAKES (CONGYOUBING) | CHINA SICHUAN …



Chinese Scallion Pancakes (Congyoubing) | China Sichuan … image

Detailed steps for making traditional Chinese scallion pancakes at home.

Provided by Elaine

Categories     Breakfast    staple food

Total Time 26 minutes

Prep Time 20 minutes

Cook Time 6 minutes

Yield 2

Number Of Ingredients 13

2 cup unshifted all purpose flour
3/4 cup water ( , 1/2 hot boiling water + 1/4 cold water)
1 tbsp. vegetable cooking oil
1 tbsp. cooking oil
2 cup chopped scallion ( , use green part only)
1/2 tsp. salt
1 tbsp. Chinese five spice powder
1 tbsp. light soy sauce
1 tsp. oyster sauce (, optional )
1/2 tbsp. sesame oil
1/4 tsp. salt
1 tbsp. chili oil
chopped green onion and coriander

Steps:

  • Mix salt with all purpose flour.
  • Prepare a large mixing bowl. Dig a small hole in center and then pour the hot water in. Wait for 10 minutes and then stir in the cold water and vegetable oil. Grasp everything to form a ball, cover and rest for 5 minutes and then knead until very smooth (around 3-5 minutes ). The dough should be quite soft. Cover the rest for 20 to 30 minutes.
  • After resting, the dough should be quite easy to roll out. Divide the large dough into 4 pieces and roll each piece into a large around circle. Brush some oil, sprinkle Chinese five spice power and chopped scallion (leave the 1 cm of the edge empty).
  • Roll up the circle into a cylinder. And further roll into the shape of a snail. Cover with wet cloth and rest for 10 to 15 minutes.Roll the snail out to another thin circle.
  • Brush some cooking oil on the pan and move the circle into the pan. Use middle fire to pan-fry until the surface becomes brown around 2-3 minutes. And turn over to fry for another 1 to 2 minutes. Use a spatula to press the circle from time and time especially the central part to ensure the circle is evenly fried.
  • Remove the circle out and cut into wedges. 

Nutrition Facts : Calories 577 kcal, CarbohydrateContent 106 g, ProteinContent 16 g, FatContent 9 g, SodiumContent 501 mg, FiberContent 7 g, SugarContent 2 g, ServingSize 1 serving

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