BEEF GOULASH - SLOW COOKER RECIPES

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SLOW COOKER BEEF GOULASH - SLOW COOKER RECIPES



Slow cooker beef goulash - slow cooker recipes image

This beef goulash recipe is perfect for a slow cooker. Brown the meat and fry the onions until they are soft and golden beforehand for the perfect winter dish.

Provided by The Good Housekeeping Cookery Team

Categories     dinner

Total Time 8 hours 30 minutes

Prep Time 30 minutes

Cook Time 8 hours

Yield 6 servings

Number Of Ingredients 12

2 tbsp.

plain flour

1

(2¼lb) stewing steak, cut into 3cm (1¼in) cubes

3 tbsp.

vegetable oil

700 g

(1½lb) onions, chopped

225 g

(8oz) pancetta cubes or bacon lardons

2

garlic cloves, crushed

4 tbsp.

paprika

2 tsp.

dried mixed herbs

400 g

can peeled plum tomatoes

150 mL

(¼ pint) hot beef stock

150 mL

(¼ pint) soured cream

Small handful freshly chopped parsley, to garnish

Steps:

  • Put the flour into a large bowl, season with salt and freshly ground black pepper, then toss the cubes of beef in the flour to coat and shake off any excess.

    Heat 2tbsp of the oil in a large pan and quickly fry the meat in small batches until browned on all sides. Transfer to the beef to a slow cooker (don't turn the cooker on at this point).

    Heat the remaining oil in the pan, add the onions and fry over a medium heat for 5min until starting to soften and turn golden. Add the pancetta or lardons and fry over a high heat until crispy. Stir in the garlic and paprika and cook, stirring, for 1min.

    Add the herbs, tomatoes and hot stock and bring to the boil. Stir into the beef in the slow cooker, then cover and cook on Low for 8hr or until tender.

    Check the seasoning, then stir in the soured cream. Garnish with parsley and serve with pasta. 

Nutrition Facts : Calories 517 calories

SLOW COOKER BEEF GOULASH RECIPE - BBC GOOD FOOD



Slow cooker beef goulash recipe - BBC Good Food image

With fall-apart beef, tomatoes and peppers in a creamy, rich stew, our slow-cooker goulash recipe couldn't be easier or more comforting

Provided by Anna Glover

Categories     Main course, Supper

Total Time 7 hours 25 minutes

Prep Time 25 minutes

Cook Time 7 hours

Yield 8

Number Of Ingredients 14

3 tbsp olive oil
2kg braising or stewing steak, cut into chunks
2 large onions, finely chopped
4 mixed peppers, cut into 4cm chunks
3 garlic cloves, crushed
2 tbsp flour
2 tsp caraway seeds
2 tsp hot smoked paprika
1 tbsp sweet smoked paprika, plus extra to serve
4 tbsp tomato purée
4 large tomatoes cut into small chunks
400-500ml beef stock
300ml soured cream
small bunch of parsley, chopped

Steps:

  • Heat the slow cooker to low and heat 2 tbsp oil in a deep frying pan over a medium heat. Season and sear the beef in batches until brown on all sides. Transfer to a plate.
  • Put the remaining oil in the pan and fry the onions for 10 mins until lightly golden. Add the peppers and garlic, and fry for another 5-10 mins, then stir in the flour and all of the spices. Cook for 2 mins more, then stir in the tomato purée, tomatoes and 400ml beef stock. Season well. Bring the mixture to a simmer, then tip into the slow cooker with the seared beef. Add the remaining stock, if needed, to cover the meat completely. Cover and cook for 6-7 hrs until the beef is tender and the sauce has thickened slightly.
  • Season to taste, then swirl the soured cream and most of the parsley through the stew. Scatter over the remaining parsley and some sweet smoked paprika, then serve with small roasted potatoes or brown rice, if you like.

Nutrition Facts : Calories 581 calories, FatContent 32 grams fat, SaturatedFatContent 13 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 6 grams fiber, ProteinContent 54 grams protein, SodiumContent 0.3 milligram of sodium

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